When I do a speaking engagement with Dr. Tamara Pryor, we leave ample time at the end for audience members to participate in Q&R...

I’ve been itching to blog for a while now. I just haven’t been able to pinpoint what I want to write about. After visiting my friends and...

Last week, I hosted my Second Annual Say Cheese & Charcuterie: A Body Positive Event. It was incredible! The energy, the people, the...

The definition of anxiety from the Oxford Languages dictionary: a feeling of worry, nervousness, or unease, typically about an imminent...